These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.
Well it's not summer, and I'll only do the planks, but...
30 Day wall squat Challenge
30 Day Abs & Squats Challenge - From Fitness Republic :: @fitnessrepublic :: | Glamour Shots
30 Day Jumping Jacks Challenge That Works!