Nataliia Zinenko
Περισσότερες ιδέες από το Nataliia
Yogi goals & yoga inspiration. B&W yoga.

Yogi goals & yoga inspiration. B&W yoga.

My favourite core exercises! 1. Inhale to stretch opposite arm & leg. Keep the core engaged by drawing belly & ribs in toward spine. As you exhale, round your spine to touch knee to elbow, and squeeze heel to butt. 2. Inhale to open chest, exhale to touch elbow down. This works the obliques. Keep thighs engaged and hips up. 3. Hold plank for a min. Or do your best. Check that you're not sinking the hips down. Do so by lengthening tailbone to heels, drawing ribs in, keeping thighs active and…

My favourite core exercises! 1. Inhale to stretch opposite arm & leg. Keep the core engaged by drawing belly & ribs in toward spine. As you exhale, round your spine to touch knee to elbow, and squeeze heel to butt. 2. Inhale to open chest, exhale to touch elbow down. This works the obliques. Keep thighs engaged and hips up. 3. Hold plank for a min. Or do your best. Check that you're not sinking the hips down. Do so by lengthening tailbone to heels, drawing ribs in, keeping thighs active and…

1,192 Likes, 1 Comments - Gaurav Gupta (@gauravguptaofficial) on Instagram: “Sculpted pearl details ✨ Gaurav Gupta Spring Summer '17 Shot by @Headtilt . #GauravGupta #AIFW…”

1,192 Likes, 1 Comments - Gaurav Gupta (@gauravguptaofficial) on Instagram: “Sculpted pearl details ✨ Gaurav Gupta Spring Summer '17 Shot by @Headtilt . #GauravGupta #AIFW…”

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/ outdoor living /

Τουλια

Τουλια

INK361. A great service for viewing and sharing Instagram photos on the web. Like photos; Comment on photos; Follow people; and much more. Log in through Instagram

INK361. A great service for viewing and sharing Instagram photos on the web. Like photos; Comment on photos; Follow people; and much more. Log in through Instagram

Brilliant Luxury by Emmy DE ♦Chloé Vicki small suede and leather bucket bag

Brilliant Luxury by Emmy DE ♦Chloé Vicki small suede and leather bucket bag

PACO RABANNE Pliage Leather Bucket Bag

PACO RABANNE Pliage Leather Bucket Bag

Resort 2018 Chanel

Resort 2018 Chanel

13238907_1096145747108871_5349303305534652128_n.jpg (570×760)

13238907_1096145747108871_5349303305534652128_n.jpg (570×760)