natasa

natasa

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natasa
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Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Embroidery – Castle and Things

Castleandthings brings you CASTLE quilt covers, sheets and pillowcases handprinted and made in Australia. Plus CASTLE lovingly handstitched one-off artwork piece on vintage French linen.

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#childrensfashion #childrenofinstagram #instakids #toddlerfashion #igkids #childrensboutique #dotdotsmilemerchandiser #dotdotsmilekimhunt #ddsclassiccap #dotdotsmileclassiccap #childrensclothing #boutique #boutiqueclothing #kidsboutique #ddsballerinadress #ddstankdress #dotdotsmiletankdress #ddsgraphictee #dotdotsmilegraphictee #graphictee #tankdress #classiccap

"She believed she could so she did." R.S. Grey

"She believed she could so she did." R.S. Grey

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Reading, Phone, Space, Telephone, Word Reading, Reading Books