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30 Day Love Handle Challenge

30 Day Love Handle Challenge

Fitness Girls daily pics for motivation

Fitness Girls daily pics for motivation

Black Shirt + Tan Work Up Pants Source

Black Shirt + Tan Work Up Pants Source

I like the outfit underneath but the colour of the jacket not so much

I like the outfit underneath but the colour of the jacket not so much

Did you know that building muscle burns more calories in the long run than cardio? Tone up and build muscle just in time for the holidays with this At-Home Lower Body Workout! Perfect for fall and winter. Head over to the blog for the free printable workout!

Did you know that building muscle burns more calories in the long run than cardio? Tone up and build muscle just in time for the holidays with this At-Home Lower Body Workout! Perfect for fall and winter. Head over to the blog for the free printable workout!

Loose belly fat

Loose belly fat

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

4 weeks to firm & sexy butt, but also to a whole new lifestyle, healthy habits and awesome community. The 30 Days Booty Challenge starts on January 4th, so hurry up and get the book (and pay whatever you want for it)

4 weeks to firm & sexy butt, but also to a whole new lifestyle, healthy habits and awesome community. The 30 Days Booty Challenge starts on January 4th, so hurry up and get the book (and pay whatever you want for it)

Love her workouts! Leg workout for home or gym

Love her workouts! Leg workout for home or gym

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}