The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
#womensworkout #workout #femalefitness Repin and share if this workout destroyed your love handles! Click the pin for the full workout.
Η δίαιτα με το καρπούζι! Έτσι θα χάσετε 5 κιλά σε 7 ημέρες!
Massage is one of the oldest healing arts: Chinese records dating back years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending
Many women have to deal with excess fat around the hips, thighs and legs area. It is springtime and now is the perfect time do get rid of some excess weight because you have to be ready for summer. It is pretty hard to reduce extra centimeters from these
8 Best Exercises to Get Rid of Cellulite on Thighs
Hello, I really like doing yoga with Tara Stiles, check out this video and give it a try for yourself. Yoga is an excellent way to distress and allow your body to relax whether it be morning or night. Since this video is a gentle yoga sequence it is perfect for those days where you …