NSW State Obedience Champion + Australian Champion, Nordenstamm Prix A.I. (Kasper Airport Hannover x Nordenstamm Kastra) BH, CDX, RN. Team Australia to Crufts, winner of Jack Goldstein Medal for Excellence @ Sydney Royal. Bred by Nordenstamm Malinois - Gold Coast.
HIIT Workout Bicep, Tricep and Shoulder. HIIT exercises increases your metabolism meaning you burn more calories, lose more fat, and improve your cardiovascular fitness level in a short period of time. - A Healthy Life For Me (Interval Fast Diet)