Amazing 30 days workout program in 2021 | Body workout at home, Full body workout at home, 30 day wor… | 30… | Month workout, Quick workout, Month workout challenge
Amazing 30 days workout program in 2021 | Body workout at home, Full body workout at home, 30 day wor… in 2022 | Month workout, Weight workout plan, Month workout challenge
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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KINDER JOY Dessert en 2 min ⏰
5min · 1 serving Dessert Kinder Joy Harry Potter 🇫🇷INGRÉDIENTS: • -30gr de farine d’avoine instantané au chocolat • -5 gr de cacao amer • -15ml d’eau -10gr de chocolat blanc ssa MÉTHODE: • Mélanger tous les ingrédients et mettre au micro-ondes pendant 1min à puissance maximale • Terminez avec le chocolat blanc et laissez reposer au réfrigérateur 🇮🇹 INGREDIENTI: • -30 gr di farina d’avena istantanea al cioccolato • -5gr di cacao amaro • -150ml di acqua -10gr di cioccolato bianco senza zuccheri PROCEDIMENTO • Mischiare insieme tutto gli ingredienti e far addensare in microonde per un min alla massima potenza • Finire con il cioccolato bianco e far riposare in frigo •
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