Niki Dimitsana

Niki Dimitsana

Ƹ̵̡Ӝ̵̨̄Ʒ ♫.☆ ◦°•°•●•٠· Soulmates never die...
Niki Dimitsana
More ideas from Niki
Lower belly pooch... be gone! One simple stretch to help eliminate belly pooch! Very interesting!!!

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Easy do

Topsy Tail 3 ponytails down the center of your head Take the first ponytail and create a hole above the rubber band, and pull the tail through. Repeat for each ponytail and you have a beautiful, simple hairstyle!