One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Topsy Tail 3 ponytails down the center of your head Take the first ponytail and create a hole above the rubber band, and pull the tail through. Repeat for each ponytail and you have a beautiful, simple hairstyle!