one dumbbell exercise

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15-Minute "Quickie" At Home Ab Workout
Want Rock Hard Abs? Try This 15-Minute "Quickie" At Home Ab Workout Click the Link For MORE Workout Routines #abworkout #quickabworkout #abworkoutathome #15minuteabworkout credit@tiktokelikabang
Day 8 - 20 Minute Full Body Dumbbell HIIT Workout | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
Hey guys, welcome to Day 8 of the SUMMER SHRED CHALLENGE 2.0. We have a Day 8 - 20 Minute Full Body Dumbbell HIIT Workout today, including warm up ❤ ❤ 🔥 This dumbbell full body workout wills set your entire body on Fire!! I'm using 4kg dumbbells but you are welcome to go lighter or heavier. This workout is set to get you toned while burning calories! Join me for this spicy 20 minutes. This workout includes a warm up You can do this workout at home, no equipment needed!
Destroy Your Glutes and Hamstrings with This Amazing Burnout!
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