Flexibility workout

9 Pins
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1mo
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This may contain: two people doing handstand on the grass in front of some buildings and palm trees
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The Team girls
This may contain: a woman standing on one leg in the sand with her arms up and legs spread out
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This may contain: two women are doing exercises on the floor in front of a poster with an image of their butts
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This may contain: an image of a woman doing yoga poses on her stomach and back with the caption above it
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Glutes workout
Challenge a friend!
This may contain: a woman is laying on the floor with her legs spread out in front of her
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10 min flexibility routine by alicegirardyoga
From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 #stretching #flexibility