Nelenia Evgen
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Fall asleep in under one minute -This trick is mind-blowing…OR if you wake up in the middle of the night and can't go back to sleep OR if you are under a ton of stress.

How I Learned To Fall Asleep In Under 1 Minute try the breathing trick, You simply breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds.