Nephele Kon
More ideas from Nephele
How to slim down your calves ... I can't even fit into skinny jeans with my huge manly muscle calves so I need to do this

How to slim down your calves . I can't even fit into skinny jeans with my huge manly muscle calves so I need to do this - Fitness For Life

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Skinny Chocolate Peanut Butter Banana Smoothie |  This would be a yummy healthy snack!  From Tasty Kitchen

Skinny Chocolate Peanut Butter Banana Shake Yield: 1 ounce) shake 1 frozen banana cup chocolate soy milk 1 tablespoon cocoa powder 2 tablespoons Greek yogurt 2 tablespoons peanut butter 2 teaspoons agave or honey Blend until smooth .