“ How to slim down your calves One of the reasons I’ve always been afraid of resistance training/toning/building muscle/etc. is because I didn’t want to get more muscle on my calves, which are already huge (and can’t fit into this one.
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.