How do you measure your push up progress? Take the challenge and find out where you stand!
The Science of Building a Better Six-Pack …
The Spartacus Workout Don't just look the part in your fancy suits, exude confidence from the body you create with the powerful Spartacus Workout....
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
Check out the Top 7 Exercises to Burn Fat! #fitness #exercise #workout #cardio
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
This guide shows different exercises for different parts of the body.
What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.
Either this motivates you to get to the gym, or intimidates the hell outta ya! Either way not bad to look at! #fitfam #muscle