Υγεία και ευεξία

2 Pins
 1y
Beginner 6-PACK WORK🔥
✅ SAVE for later ⠀ You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: High plank toe touches 2: Plank Rolls Spider 3: Spider crunches 4: Leg raises ⠀ 👆🏽Link in my Bio to Start my HOME Bodyweight program! 🔥 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦