fitness

25 Pins
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7y
Banana Nut Mug Cake + San Diego Masterclass!
6 minutes to a sexy booty! Here's a printable just for you with my favorite moves to lift your butt.
How to trim your thighs and lift your butt! You... | ❤ BLOGILATES ❤
Régime sans gluten
5 best moves to melt off your muffintop! 1. candlestick dipper 2. hip twists 3. hip dips 4. side plank 5. reverse crunch twist full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM
Gwyneth Paltrow's Arm and Ab Moves
Gwyneth Paltrow's Arm and Ab Moves: Healthy Stars: Self.com:Custom-designed moves from Tracy Anderson for any body type
The best ab sculpting, fat burning workout there is. Super effective, only 10 min, but will have you sore and sweaty.