good to know #health #wellness #style #feelgood

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

Fat Burning Food

14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo

Watch your calories this holiday season!

The 200 Calorie Food Guide

Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.

Rainbow Fruit Salad Parfaits

Rainbow Fruit Salad Parfaits

Discover thousands of images about Rainbow Fruit Salad Parfaits - colorful, delicious and healthy treat that's perfect for St. Patrick's Day and year round! From Just Another Day in Paradise.

How Much Sugar Is In Each Fruit? Women must have no more than 26 grams of sugar per day they say.

Sugar Wise: How Fruits Stack Up

women should only have 26 grams of sugar--Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).

Zero calorie foods

If you want to lose weight and simultaneously don't want to eat less Low calorie foods are the best choice for you. Find some fast working low calorie foods name. Learn the best way to lose weight fast.

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian.

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. I'll eat every thing but Goji berries and brazil nuts

10 Vegetables To Lose Weight

The 3 Week Diet Weightloss - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)  #vegetarian #recipe #easy #veggie #recipes

21 Meals With Tons Of Protein And No Meat - Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)

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