More ideas from Nick
Abs are made in the kitchen!

Nutrition is all around us. The world of nutrition contains many types of foods, nutrients, supplements and theories. Nutrition is quite personal, so it can be a little difficult to find what works…

Planning Meals

The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet.