Nicki Theodosiadis

Nicki Theodosiadis

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Nicki Theodosiadis
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My Favorite HIIT Cardio Workout of All Time #cardiofood

My Favorite HIIT Cardio Workout of All Time #cardiofood

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.