Νικος Σταυρουλακης

Νικος Σταυρουλακης

Νικος Σταυρουλακης
More ideas from Νικος
taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

How to wrap your hands. If, you know, you're planning on beating down some fools

"How to wrap your hands. If, you know, you're planning on beating down some fools"<- or boxing and mixed martial arts workouts, that works too.