Nikos Vrouzas

Nikos Vrouzas

voula athens / group trainer personal fitness trainer
Nikos Vrouzas
Περισσότερες ιδέες από το Nikos
Leg Workout

Leg Workout

The Only 4 Exercises You Need to Get Bigger at the Gym

The Only 4 Exercises You Need to Get Bigger at the Gym

These spicy vegan lentil cakes are perfect for satisfying your spicy food cravings! They’re easy to make, protein-rich and have a spicy and smoky flavor!

These spicy vegan lentil cakes are perfect for satisfying your spicy food cravings! They’re easy to make, protein-rich and have a spicy and smoky flavor!

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

Bodyweight Core Killer

Bodyweight Core Killer

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Of course compound exercises like the bench press, squat and deadlift are good…

Of course compound exercises like the bench press, squat and deadlift are good…

Low Carb Ideas

Low Carb Ideas

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"