What is tofu
What is Tofu?
This post covers everything you need to know about tofu including what its made of, its health benefits, how to prepare it, frequently asked questions and the best type of tofu for frying, baking and more. We’ll also discuss tempeh and natto, two other soybean products that make a protein-rich addition to a healthy diet. #runningonrealfood #tofu #tempeh #vegan
What is Tofu? Types, Uses, and Nutrition
Soy food products, especially tofu, are one of the most consumed in the world due to its high protein content and alternative to meat option. Learn what tofu is, how its made, the nutritional profile and ways to add it quickly to meals. #tofu #vegan via @foodiegavin