Work out

28 Pins
·
2mo
By
Nicole Brl
a woman doing yoga poses with the words self care yoga above her and below her
This may contain: a woman standing on the floor in front of a white wall with a quote above it
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises
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5 stretches you should do every day
This may contain: a woman is laying on the floor and doing yoga
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Beginner's Yoga Poses For Flexibility
This may contain: a woman is doing yoga on the floor
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Perfect Stretching Routine for a Relaxing Day ✨
Follow me for more stretching Exercise at home.Watch Full And Save For Later. #dailystretch #yoga #homeworkouts #womenfitness #effectiveworkoutroutines #fitbodygoals #dailystretchesforflexibility cc:-natalieheso
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Lose weight!
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Lose weight!
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