Crossfit At Home

23 Pins
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7y
Start A Fire
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!
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5-4-3-2-1 workout
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backonpointe
Quick workout routine for when you can't make it to the gym.
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