Νίκη Πεχλιβάνη

Νίκη Πεχλιβάνη

Νίκη Πεχλιβάνη
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Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes Being Fit and staying healthy

Pin now, practice later! Yoga for backbending

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Alternate Nostril Breathing

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their