30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility
Pin now, practice later! Yoga for backbending
Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.
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Alternate Nostril Breathing
The best yoga moves for building a healthy, flexible and strong back! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post2914549&utm_campaign=scheduler_attribution)
Asana of the Week: March 11, 2013 - Ustrasana. (Camel)