Niki Danou
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

volleyball humor - Google Search

volleyball humor - Google Search

A story of a stray dog... Faith in humanity restored.

A story of a stray dog... Faith in humanity restored.

21 Day Fix Motivation

21 Day Fix Motivation

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Morning workout

Morning workout

Summer Outfits

Summer Outfits

It is finally time to put away those thick sweaters and embrace the Spring/Summer trends of 2015! Still unsure about which trend to try out? Then find out here!

It is finally time to put away those thick sweaters and embrace the Spring/Summer trends of 2015! Still unsure about which trend to try out? Then find out here!

summer outfits for teens tumblr | Related For Summer Clothes For Teenage Girls Tumblr

summer outfits for teens tumblr | Related For Summer Clothes For Teenage Girls Tumblr