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Squat With Heels
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Nothing can get in the way of your workout. Whether it’s boot camp, kettlebells or plyometrics - bring it. Test and beat your limits this season with bold pieces, high intensity workouts and a Spotify music playlist as amped as you are.
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Week 11 of the Nike+ Training Club Better For It Challenge has a metabolic boost in store. Take on new drills and workouts that build agility and strength.
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