Nikigoros

Nikigoros

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#ProductOfPatience #SurvivedErica Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - CAT & COW

Practical minimalism 101: Easy ways to start living a simpler, more intentional life | mindfulness and self-development | intentional living

The key to tackling big, abstract goals like “live a simpler, more intentional life” is to break them down into concrete manageable daily habits that you can incorporate into your routine one by one.

more pepperomia. With stakes, you see the floating green polka dots.

more pepperomia. With stakes, you see the floating green polka dots.