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A motivational kettlebell workout because you only perform each exercise once. Set you timer to beep every 60 seconds. Start with 60 seconds of Swings on both sides and then perform 10 Push Ups during the 3rd minute, rest for the remainder of that minute. Continue performing each exercise and adding 10 Push Ups into the rest periods.The quicker you can perform the Push Ups the more rest you will have remaining! #kettlebell #workout