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Core and abs workout.
30 dumbbell exercises to spice up your workout routine...awesomeness
Use these cardio movements to wipe out calories and get seriously lean
Kettlebell Swings effect the above muscle groups
ABDOMINALS - WINDMILL KETTLEBELL
ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …
ABDOMINALS - CRUNCH KETTLEBELL
ABDOMINALS - RUSSIAN TWIST KETTLEBELL
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.