Pilates

50 Pins

1mo

This may contain: a woman is doing an aerial exercise on a piyom mat in front of a window

0:31

Bridge + Pullover on the Cadi = posterior chain 🔥 Cadi friends, what do you reckon?! Please tag all your favourite Cadi accounts 👇🏻 I’m soaking up all the inspo 🫶🏼 . . . #cadillacpilates #pilatesstudio #pilatesinstructor #pilates

This may contain: a woman is doing exercises on a table

0:35

Foot in strap, but make it Cadi 🔥 Lumbo-pelvic stability + hip mobility ✨ This is in real time and if you look closely you can see how hard I’m working (especially through those circles) to keep my pelvis stable . Obsessed with this flow, that is all. . . . #cadillacpilates #pilatesstudio #pilatesinstructor #pilateslovers

This may contain: a woman is doing exercises on an exercise mat

0:10

This may contain: two women doing aerial acrobatic exercises in a room with tables and chairs

0:20

This may contain: a woman doing push ups in a gym

0:45

This may contain: a person doing a handstand on a bench in front of a glass wall

0:24

This may contain: a woman is doing an acrobatic exercise on a pivot machine with the words cadillac standing series above her

0:19

Pilates Workout. Cadillac

Cadillac workouts – a holistic approach to sculpting and strengthening. Engage your core, activate those glutes, and tone your thighs as you enhance balance and coordination.

This may contain: a woman is doing exercises on a treadmill with the words 3x lunge variations to love

0:23

Save these 3x love-worthy lunges for your next athletic reformer class 🦵 Comment FLOW if you want a 2-Day FREE TRIAL ♡ to my FLOW-SCRIPTION - an ever-growing reformer flow library with over 70 class plans / flows ⤵️ The FLOW-SCRIPTION was built for Pilates instructors wanting to save precious prep time AND produce killer creative, effective and engaging athletic reformer classes! With 75+ athletic reformer flows in the FLOW library, you have intelligently-programmed done-for-you class conte...

This may contain: two women are doing exercises on their pivots in the room with white drapes

0:29

We’ve seen some of our gorgeous clever friends playing with this flow, and we had to put a spin on it 🔥 In this flow we’ve used the @bala Power Ring, but we have two more variations coming up with different props! Can confirm our abs were on fire 🔥 Shout out to @pilatesonpoint and @ellie.zaia for the inspo 💕🫶🏼 Who else has played around with this flow?! . . . Wearing @cleoharper_activewear 💕 #reformerpilates #reformerflow #reformerpilatesstudio #pilatesstrong #pilatesinspo

This may contain: two women doing exercises on pivots in an exercise room with benches and machines

0:13

Feeling like the appropriate caption for this is - maybe don’t try this at home 🙈 @ally_moves & @dakota.michie having some fun at @nrg.pilates 👯‍♀️