Nikolas Konidaris

Nikolas Konidaris

Nikolas Konidaris
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Great workouts

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this.

Watch Your Six Workout

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the toned booty you want! And what's sexier than a hot cop in uniform? a hot cop with a nice butt!

Max Impact Workout (*hide*)

Karma JelloVisual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello