Nikolas Inglesis

Nikolas Inglesis

Nikolas Inglesis
More ideas from Nikolas
Of the inner, middle, and outer ear, the middle ear is connected to the Eustachian tubes. Any obstruction in these tubes hinders fluid drainage, thereby blocking the ears. Blocked ears cannot equalize pressure within your ears, and this leads to the ears feeling blocked

Do you feel a 'ringing' sensation in your ear? Does your ear pain as well? Then it might be due to ear congestion. Here are home remedies for ear congestion that are simple yet effective

Equipment-free ways to burn fat and build muscle.

Forge your six-pack with the dip bar pike-up Using a dip bar for its intended purpose—triceps dips, naturally—isn’t the easiest. Even holding your body weight up on your arms with solid shoulder form is difficult for a lot .

Essential Keyboard Shortcuts

Can't remember those short cuts your children showed you on the computer? Here is a chart entitled the Essential Keyboard Shortcuts (grouped by type) that has the most commonly used computer shortcuts.

Forward Head Posture Symptoms | How to Fix your Neck Pain

Here are five forward head exercises to fix ugly forward head posture and prevent long term spinal damage. Click Below for the Forward Head Posture Self-Test.

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

do this 5 minutes exercise in office and say goodbye to neck pain. Always ask your health care provider for professional advice -- Stay Healthy :)