ΓΚΟΥΛΕΜΑΝΗ ΝΙΚΟΛΕΤΤΑ

ΓΚΟΥΛΕΜΑΝΗ ΝΙΚΟΛΕΤΤΑ

ΓΚΟΥΛΕΜΑΝΗ ΝΙΚΟΛΕΤΤΑ
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FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

A super creamy, healthy, and delicious Roasted Pumpkin Apple Soup. This easy recipe is naturally gluten-free, dairy-free, and vegan. via /easyasapplepie/

A super creamy, healthy, and delicious Roasted Pumpkin Apple Soup. This easy recipe is naturally gluten-free, dairy-free, and vegan. via /easyasapplepie/ (Vegan Gluten Free Thanksgiving)

17 Vegan Thanksgiving Dishes That Will Upstage the Turkey  via @PureWow

17 Vegan Thanksgiving Dishes That Will Upstage the Turkey via @PureWow

sweet potato corn cakes with garlic dipping sauce - bestfoodbook

sweet potato corn cakes with garlic dipping sauce - bestfoodbook! Was good need to add 1 more egg and more corn meal or oatmeal ( used intead of bread crumbs) used spicy stuff and < sweet potatoes just bc I didn't buy enough.