i am a yogi

10 Pins

nikoletta aoaoao

Numerology of November and 11/11 Ritual

Numerology of November 2019 and 11/11 Ritual - Forever Conscious

a poster with an image of a man doing push ups on his back and the words did you know?

Yoga Positionen

Sarah Harris

Ashtanga Vinyasa Yoga

9 Soothing Wall Stretches to Release Tight Shoulders

a woman doing yoga poses for the sun salitation info sheet, with instructions on how to do it

Serenity Yoga Retreats | Workshops | Classes

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

a poster with instructions on how to do yoga for your mind

Yoga For Your Mind (Health Infographics)

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur

an image of a woman doing yoga poses for beginners to do the splitstand

Yoga: the Benefits of Sun Salutation | divine.ca

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun salut...

an advertisement for namaste with images of woman doing yoga poses in different positions

Moon Flow Sequence by Abby Tucker - Namaste

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …