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18 Pins

2mo

a woman squatting down with two kettles in her hands and looking at the ground

How To Do Bent Over Rows (With Dumbbells) #shorts

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Hanging leg raises

ABS on 🔥 (+ me trying not to swing to much 😝)…These can be paired great in any abs session if you have access to something similar to this. Hanging leg raises are TOUGH, but if you practice, they go a long way 💪🏼 #abs #coreworkout

This may contain: a woman standing in front of a rack of exercise equipment

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Save for the days you wanna cozy up in the gym corner & get sh*t done or when you’re in a hotel gym/on holiday with limited equipment🫶🏼 ✨around the worlds 3x15 ✨Arnold press 3x10 ✨Hammer curl 3x10 ✨front raises 3x10 ✨upright rows 3x12 Repeat the last set until failure or until close to failure, if you don’t have access to a gym or are on holiday with no dumbbell, use filled water bottles or anything similar. Work with what you’ve got 🧚 DM me for 1:1 coaching enquiries xxx #fitness #women...

This may contain: a woman doing exercises on a mat in front of a wall with the words trick kickback

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❌ Wrong 🆚 Right ✅ - TRICEP KICKBACK

#Tricep kickback #Tricepworkout #handworkout #upperbodyworkout #womenworkout #homeworkout #womenfitness #fitnesswomenusa #fitmom #health&fitness #healthylifestyle

This may contain: the woman in blue shorts is doing squat exercises

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THIGHTS WORKOUT AT GYM

This may contain: a woman standing in front of a machine with the words, know the differences between hamer curl and biceps curl

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🎯Hammer curl vs Biceps curl💪🏻 Know the difference ✅ 📌save for later Cc @fitnessdilekofficial #arm #arms #armsworkout #biceps #hammercurls #armsworkout #armsday

This may contain: a woman in grey sports bra top and leggings doing exercises with dumbbells

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Dumbbell bicep curls

FORM TIP: Dumbbell bicep curls✅ 💡Save for later ❌Don’t confuse working hard with working too hard. The load is everyone’s own, heavy for someone may be light for another. ✅Train with loads adapted to your level, do progressive overload, try to push your limits but make sure you do the exercises with proper technique. Cc- @fitnessdilekofficial #biceps #bicepcurl #fitness #fitnesstips #arms #armsworkout #gymhack #gymtips #fitnesshack #fitnessdilek

a woman is holding two dumbs in her right hand and standing on one leg

Dumbbell standing lateral raises

This may contain: the woman is doing exercises with dumbbells and holding her hands up in the air

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Build Strong, Defined Shoulders with Shoulder Press

Elevate your shoulder workout with the shoulder press! This powerhouse move strengthens your deltoids and upper body, helping you build broader, more defined shoulders. Perfect for improving shoulder stability and enhancing upper-body strength, the shoulder press is a staple for anyone looking to sculpt their physique. Whether you're using dumbbells, a barbell, or a machine, this exercise ensures you target key muscles for maximum impact. 💪 #ShoulderDay #StrengthGoals

This may contain: a woman is doing exercises with dumbbells in front of a wall that reads you've seen this move but don't know if you're doing it correctly

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How to Rear Delt Fly

Γυμναστική

18 Pins

2mo

Nikolinathyme

How To Do Bent Over Rows (With Dumbbells) #shorts

0:14

Hanging leg raises

0:29

0:07

❌ Wrong 🆚 Right ✅ - TRICEP KICKBACK

#Tricep kickback #Tricepworkout #handworkout #upperbodyworkout #womenworkout #homeworkout #womenfitness #fitnesswomenusa #fitmom #health&fitness #healthylifestyle

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THIGHTS WORKOUT AT GYM

0:07

🎯Hammer curl vs Biceps curl💪🏻 Know the difference ✅ 📌save for later Cc @fitnessdilekofficial #arm #arms #armsworkout #biceps #hammercurls #armsworkout #armsday

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Dumbbell bicep curls

Dumbbell standing lateral raises

0:06

Build Strong, Defined Shoulders with Shoulder Press

0:14

How to Rear Delt Fly