More ideas from Nikos_mak
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

Blow up your arms with my 4 EXERCISE FIX: BICEPS #biceps #wod #workout #arms #fitness #bodybuilding

4 bicep exercises to blow up your arms. Introducing my 4 Exercise Fix: Biceps. These are my 4 go-to bicep exercises to pack on size on your biceps.

Neila Rey's Ab Diet

meal plan for muscle definition. choose 1 option for each meal/snack. Maybe worth a shot.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f