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Low Carbing Among Friends - Perfect for 4th of July! SEVEN LAYER SALAD Recipe by Mary Beth Guard Cookbook by George Stella / StellaStyle.com Mary Beth and Michael Guard are great friends in Oklahoma City, Oklahoma! A few years ago they invited me for a weekend at their home where together with her friends we shopped, cooked and ate all types of wonderful low carb dishes. Mary Beth, being quite the gourmand, made and presented us this wonderfully delicious and very impressive seven layer salad that she has so graciously agreed to share. Thanks Mary Beth! And thanks to Michael for the best coffee I’ve ever had! --and Wine too! P-I-N FOR LATER---> http://www.pinterest.com/pin/541557923913444603/ --------------------------------------------------------- Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! Get 'em Now--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount direct from us! We appreciate your support! Get 'em Now---> http://amongfriends.us/GeorgeStella.php ------------------------------------------------- SEVEN LAYER SALAD Recipe by Mary Beth Guard From George Stella’s Good Carb Family Cookbook Prep Time 30 mins/Cook Time 0 mins/Serves 16 Shopping List 2 bags slaw mix or 1 head white cabbage, shredded 1+1⁄2 cups shredded cheddar cheese (may use 3⁄4 cup crumbled bleu cheese) 1 green or red bell pepper, seeded and diced 3⁄4 head cauliflower, chopped or thinly sliced 1⁄2 red onion, finely chopped 1 pound bacon, freshly cooked until crispy and large crumbled 2 cups cooked boneless chicken breast, shredded or cubed DRESSING 2 cups mayonnaise 1 tablespoon red wine vinegar 1 tablespoon sugar substitute 1 teaspoon Beau Monde seasoning (available in spice section of market) SPECIAL EQUIPMENT: large, clear glass “Trifle” or salad bowl Directions 1. Add the dressing ingredients to a bowl and mix well. 2. Toss the cabbage with the dressing and place in the bottom of the bowl as the first layer followed in order by the cheese, peppers, cauliflower, onion, bacon and chicken. Serve from the bottom up so the dressing from the cabbage reaches the other ingredients. Yes, use salad servers and it WILL serve easily from the bottom up without making a mess--I Promise! George’s Tips: You may leave the chicken out if using this salad as a side dish and this salad can be made the day before as it keeps well for several days refrigerated. A cheese grater works perfectly to chop the cauliflower into tiny pieces! NOTE: This is more like a cole slaw than a lettuce salad and you NEED to mix in the dressing. Therefore it is not recommended to put the dressing on the side. Calories 350 /Fat 25g/Protein 19g/Fiber 1g/Net Carbs 8 ------------------------------------ **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook

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