PLANK CHALLENGE- Looks easy, let's see how this works out
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
THE 8-MINUTE BETTER-BACK WORKOUT - this really does help lower back pain; along with putting your legs up a wall with your hips as close to the wall as you can get
The Only 12 Exercises You Need To Get In Shape
This 10 - 15 minute morning yoga sequence will help start your day off right. Give it a try for two weeks and notice how you feel.