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Yoga poses for hips and hamstrings

Yoga poses for hips and hamstrings

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

THE 8-MINUTE BETTER-BACK WORKOUT - this really does help lower back pain; along with putting your legs up a wall with your hips as close to the wall as you can get

THE 8-MINUTE BETTER-BACK WORKOUT - this really does help lower back pain; along with putting your legs up a wall with your hips as close to the wall as you can get

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

This 10 - 15 minute morning yoga sequence will help start your day off right. Give it a try for two weeks and notice how you feel.

This 10 - 15 minute morning yoga sequence will help start your day off right. Give it a try for two weeks and notice how you feel.

I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).

I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).

Plank pose challenge

Plank pose challenge

Yoga Poses For Leg Flexibility | Increase hamstring flexibility and improve many yoga poses

Yoga Poses For Leg Flexibility | Increase hamstring flexibility and improve many yoga poses

THE 8-MINUTE BETTER-BACK WORKOUT - this really does help lower back pain; along with putting your legs up a wall with your hips as close to the wall as you can get

THE 8-MINUTE BETTER-BACK WORKOUT - this really does help lower back pain; along with putting your legs up a wall with your hips as close to the wall as you can get