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Embarking on a digital detox can help you reclaim your time and mental clarity. Here’s a simple 7-day plan to help you reduce screen time and reconnect with the real world. day 1: set boundaries Define screen-free zones in your home, like the bedroom or dining table, and limit phone use in these areas. 🚫 day 2: morning routine Begin your day without screens. Use the first hour after waking up for activities like meditation, exercise, or reading. 🌅 day 3: evening routine Establish a digital Detox Day Plan, 3 Hour Morning Routine, Activities Instead Of Screen Time, Morning Routine No Phone, How To Reduce Screen Time Tips, No Screen Time Activities Adults, Phone Time Limit, 2 Hour Morning Routine, Screen Time Goals
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7-day digital detox plan
Embarking on a digital detox can help you reclaim your time and mental clarity. Here’s a simple 7-day plan to help you reduce screen time and reconnect with the real world. day 1: set boundaries Define screen-free zones in your home, like the bedroom or dining table, and limit phone use in these areas. 🚫 day 2: morning routine Begin your day without screens. Use the first hour after waking up for activities like meditation, exercise, or reading. 🌅 day 3: evening routine Establish a digital
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