brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
The Mojito Smoothie Ingredients: 1 ½ cups nut milk or coconut water 3 Tbsp. spirulina (whatever you can handle) 4 Tbsp. freshly squeezed lime juice 1 avocado 1 frozen banana 2 dates, pitted handful fresh mint leaves leaves)