Nikos Karpathakis
Περισσότερες ιδέες από το Nikos
Add these easy yet effective exercises to your routine to get fitter, faster—no equipment required. #isometrics #fitness #homeworkout https://greatist.com/move/isometric-exercises

Add these easy yet effective exercises to your routine to get fitter, faster—no equipment required. #isometrics #fitness #homeworkout https://greatist.com/move/isometric-exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

TRX exercise chart

TRX exercise chart