Περισσότερες ιδέες από το Nikos
1acbc208b2705486efae627bbe1ae677.jpg 1,000×10,000 pixels

1acbc208b2705486efae627bbe1ae677.jpg 1,000×10,000 pixels

Triceps Bomb

Triceps Bomb

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Diy: Pallet Corner Couch with Table

Diy: Pallet Corner Couch with Table

A-7 Corsair II

A-7 Corsair II

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Ab Chart (Workout)

Ab Chart (Workout)

SWAGGER

SWAGGER