Νικολαος Παικος

Νικολαος Παικος

Νικολαος Παικος
Περισσότερες ιδέες από το Νικολαος
How do you grip the bar? A cool shot reminding you of the importance of the hook grip!

How do you grip the bar? A cool shot reminding you of the importance of the hook grip!

I posted one of these comparison pics last year. And it looks like I still have a ton of work to do. Improvements coming...

I posted one of these comparison pics last year. And it looks like I still have a ton of work to do. Improvements coming...

Good and bad ways to grab a bar

Good and bad ways to grab a bar

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Crossfit home wod

Crossfit home wod

Great workout! #crossfit #Fitness #Workout Pin/Via - More amazing and interestin news about CrossFit at: http://experience-crossfit.com/crossfit-wod-workout-of-the-day/

Great workout! #crossfit #Fitness #Workout Pin/Via - More amazing and interestin news about CrossFit at: http://experience-crossfit.com/crossfit-wod-workout-of-the-day/

Averages for 2012 Open... unreal!!!! And I am a FAR CRY from this!

Averages for 2012 Open... unreal!!!! And I am a FAR CRY from this!

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

the one all the way to the right :o

the one all the way to the right :o