Νικολαος Παικος

Νικολαος Παικος

Νικολαος Παικος
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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

Workout challenge

Workout challenge

Getitgirl

Getitgirl

tumblr_nqtuzwlh1F1uq8mr7o1_1280.jpg (720×1280)

tumblr_nqtuzwlh1F1uq8mr7o1_1280.jpg (720×1280)

How do you grip the bar? A cool shot reminding you of the importance of the hook grip!

How do you grip the bar? A cool shot reminding you of the importance of the hook grip!

I posted one of these comparison pics last year. And it looks like I still have a ton of work to do. Improvements coming...

I posted one of these comparison pics last year. And it looks like I still have a ton of work to do. Improvements coming...

Good and bad ways to grab a bar

Good and bad ways to grab a bar

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Crossfit home wod

Crossfit home wod