Nikos Petropoulos

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Nikos Petropoulos
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stomach vacuum exercise | without any problem...i do eveyday an exercise called gironda's vacuum ...

Hi, This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating.

Sissy Squat | MedGuidance

Sissy squat is an excellent exercise that helps you develop the quads, core strength and improve balance. Learn how to do the variations of this exercise are equally effective.