El Nico Peyo
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Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Soy sauce & brown sugar salmon marinade. Pinner wrote: This is the only salmon recipe I use. I wrap it in foil and bake at 425° for approx. 15 minutes. Moist and delicious.

HUBBY SAID I RUINED GOOD SALMON : Soy sauce & brown sugar salmon marinade. This is the only salmon recipe I use. I wrap it in foil and bake at for approx. Moist and delicious.

"99" Crossfit WOD — running, push ups, burpees, squats!

99 Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) - Full Body Workout

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

550 Rep Fat Massacre I think I’m actually going to do this 🙂 No equipment needed. 550 Rep Fat Massacre I think I’m actually going to do this 🙂 No…

Flatten Your Belly With Yoga

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…