Palierakis Nikos

Palierakis Nikos

Palierakis Nikos
More ideas from Palierakis
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout! // these are nice diagrams.