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How to Get Beautiful Dancer's Feet: Thera-Band Stretch

There are some good foot stretching tips here, besides the Thera-Band. How to Get Beautiful Dancer's Feet: Thera-Band Stretch

Dorsi Flexion With Resistance Band: Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle.

Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle. Get a resistance band and sit on the floor a couple of feet in front of a fixed object (like a heavy table leg). Attach one end of the resistance

As someone who works on my feet for hours, I can tell you with no reserve whatsoever that you must care for your feet!!! They hold you up, so you should keep them strong.

a dancer I can tell you with no reserve whatsoever that you must care for your feet! They hold you up, so you should keep them strong.