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5 Moves to Prevent Plantar Fasciitis @Sarah Chintomby Chintomby Chintomby Wheatley @Anna Totten Totten Totten Campbell
How to Get Beautiful Dancer's Feet: Thera-Band Stretch
Dorsi Flexion With Resistance Band: Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle.
Basic stretches and exercises for the heel, ankle, arch and toes can help prevent painful conditions like Plantar Fasciitis and Achilles Tendinitis.
As someone who works on my feet for hours, I can tell you with no reserve whatsoever that you must care for your feet!!! They hold you up, so you should keep them strong.
23 Tricks & Life Hacks for wearing new Footwear #LifeHacks, #Tricks, #FashionHacks