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Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

477596b311bd7baa9db4551530987295.jpg (600×800)

477596b311bd7baa9db4551530987295.jpg (600×800)

A DIY squat rack. This is for you @Aaron Kapor Kapor Kapor Kapor Hubble

A DIY squat rack. This is for you @Aaron Kapor Kapor Kapor Kapor Hubble

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo