Nissa Savla

Nissa Savla

don't regret for what you've done.... just enjoy your sorrow.......!!!
Nissa Savla
Περισσότερες ιδέες από το Nissa
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

The Truth About How to Lose Belly Fat

The Truth About How to Lose Belly Fat

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

yup, only one thing to do, build a faction, horror squad

yup, only one thing to do, build a faction, horror squad

Shhhhhh....

Shhhhhh....

Pennywise the Clown -IT

Pennywise the Clown -IT