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Programme de #musculation au poids de corps en 15 séances pour muscler le haut du corps

Programme de #musculation au poids de corps en 15 séances pour muscler le haut du corps

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home.

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility

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